What is Kundalini Yoga?
Kundalini Yoga is an ancient practice that focuses on aligning energy within the body to promote overall well-being. This practice emphasizes physical postures, breathwork, and meditation...
View ArticleWhat is Sivananda Yoga
Welcome to our exploration of Sivananda Yoga, a holistic approach to well-being that encompasses physical, mental, and spiritual aspects. Sivananda Yoga is a style of yoga...
View ArticleWhat is Jivamukti Yoga
Jivamukti Yoga is a dynamic and spiritually focused practice that originated in New York City in the 1980s. Created by Sharon Gannon and David Life, this...
View ArticleWhat is Kripalu Yoga
Welcome to our comprehensive guide on Kripalu Yoga, a unique style of yoga that emphasizes self-awareness, compassion, and self-transformation. What is Kripalu Yoga In this section,...
View ArticleWhat is Baptiste Power Vinyasa Yoga?
Baptiste Power Vinyasa Yoga is a dynamic and transformative yoga practice that combines physical strength with mental clarity and inner presence. Developed by Baron Baptiste, this...
View ArticleWhat is Integral Yoga: Exploring the Foundations of Yoga Philosophy and Sri...
If you’re new to the practice of Yoga, you may have heard of Integral Yoga, but what exactly is it? Integral Yoga is a holistic approach...
View ArticleHow to do Bridge Pose
Bridge Pose, also known as Setu Bandhasana in Sanskrit, is a backbend that offers numerous benefits for both the body and mind. How to do Bridge...
View ArticleHow to Do Triangle Pose
If you’re looking to improve your flexibility and balance, Triangle pose may be just what you need. Also known as Trikonasana, this classic yoga pose provides...
View ArticleHow to do Shoulderstand Pose
If you’re looking to add more inversions to your yoga practice, the Shoulderstand pose is an excellent place to start. Also known as Salamba Sarvangasana, this...
View ArticleHow to do Cat Cow Pose
As a yogi I’m excited to guide you on how to do the Cat Cow pose, also known as Marjaryasana-Bitilasana in Sanskrit. This pose is a...
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